More and more kids are running cross country these days.  Our store in DOYLESTOWN now carries 4 great running shoes for your child…

-Asics 2120 (Stability)

-Adidas Response (Neutral-Cushioning)

-New Balance 810 (Trail-Running)

-New Balance 644 (Neutral-Cushioning)

Here are some great foods for your body.

-Bananas: This 95% water fruit will not only hydrate you, but will also keep you satiated with various vitamins and minerals.

-Pretzels: Either soft or hard; releases glucose from digestible complex carbs.

-Fig Newton’s: Good replacement for energy bars; delivers oxygen to muscles.

- Sandwichs and wraps: Eaten with lean meats provide a good amount of protein and carbs, good for a pre workout.