Here are some great foods for your body.

-Bananas: This 95% water fruit will not only hydrate you, but will also keep you satiated with various vitamins and minerals.

-Pretzels: Either soft or hard; releases glucose from digestible complex carbs.

-Fig Newton’s: Good replacement for energy bars; delivers oxygen to muscles.

- Sandwichs and wraps: Eaten with lean meats provide a good amount of protein and carbs, good for a pre workout.

This entry was posted on Friday, September 14th, 2007 at 7:08 pm and is filed under Proper Foods. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.